Read Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety by Mark Hyman Free Online
Book Title: Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety|
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The author of the book: Mark Hyman
Edition: Sounds True
Date of issue: January 1st 2010
ISBN 13: 9781591797487
Format files: PDF
The size of the: 750 KB
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A Mind-Body Solution for Relaxation and Optimum Health
Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts and achieve only limited results. Now Dr. Mark Hyman brings you his proven method for reaching UltraCalm, to allow your mind and body to work in harmony and create your optimal level of health and happiness. On UltraCalm, this bestselling author guides you through six simple steps to melt away stress which impacts 95 percent of all physical and emotional illness and turn on a cascade of healing energy. Explore:
Transforming life stressors into sources of vital energy
Active relaxation to counteract fight-or-flight signals
Three guided practices for using breath, body, and imagination
Creating the right plan for your diet, supplements, sleep patterns, and exercise habits for maximum health and longevity
Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection to awaken the body s natural healing intelligence. With UltraCalm, you can access these cutting-edge tools to take charge of your health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.
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Read information about the authorMark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.
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