Read The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life by Gary Small Free Online


Ebook The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life by Gary Small read! Book Title: The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
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Reader ratings: 5.1
The author of the book: Gary Small
Edition: Workman Publishing
Date of issue: December 17th 2011
ISBN: 0761165266
ISBN 13: 9780761165262
Language: English
Format files: PDF
The size of the: 14.90 MB
City - Country: No data

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Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.

Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.

It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.


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Reviews of the The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life


SEBASTIAN

Why do I need to drive a phone number?

ELLIOT

One breath reads!

ROSE

My life was divided into two halves: before and after reading the book!

JACOB

I read the whole book with a stupid smile on my face. General advice to everyone!

BROOKE

Why do you ask me to write a phone?




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Download EBOOK The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life by Gary Small Online free

PDF: the-alzheimers-prevention-program-keep-your-brain-healthy-for-the-rest-of-your-life.pdf The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life PDF
ERUB: the-alzheimers-prevention-program-keep-your-brain-healthy-for-the-rest-of-your-life.epub The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life ERUB
DOC: the-alzheimers-prevention-program-keep-your-brain-healthy-for-the-rest-of-your-life.doc The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life DOC
TXT: the-alzheimers-prevention-program-keep-your-brain-healthy-for-the-rest-of-your-life.txt The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life TXT