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Ebook Stress Management: A Comprehensive Handbook of Techniques and Strategies by Jonathan C. Smith read! Book Title: Stress Management: A Comprehensive Handbook of Techniques and Strategies
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Reader ratings: 5.5
The author of the book: Jonathan C. Smith
Edition: Springer Publishing Company
Date of issue: August 15th 2002
ISBN: 0826149472
ISBN 13: 9780826149473
Language: English
Format files: PDF
The size of the: 5.72 MB
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.


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Reviews of the Stress Management: A Comprehensive Handbook of Techniques and Strategies


JACK

Interesting look on the other side

BENJAMIN

Interesting read for true fans

MEGAN

A useful book to free yourself from negative emotions and joy.

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The most favorite book of all books




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